Is your cycle all over the place? Do you wonder if you’re feeling a certain way because it’s that time of the month, but you’re never too sure? Do you feel like your body is out of balance? Are you too busy to listen to your body, but you’re noticing it’s shouting louder and louder for you to pay attention?
Maybe it’s time to start practising menstrual cycle awareness.
You’ve spent so long striving for something external and pushing yourself and your body to it’s limits, but now you’re looking for something more. You’ve realised that this something starts by looking internally and listening to your body. Menstrual cycle awareness is a powerful way to do this.
This isn’t just about learning about your body and the cycle you go through each month. It’s so much more than that. It’s about you listening to the intuition within, it’s about connecting with something bigger than you and beginning to remember that you are part of cosmic cycle. It’s about letting all that wisdom and intuition guide you through every stage of your life and unleashing your unique inner magic.
Charting your cycle is a powerful self-care practice, it can help you heal and it can also support your spiritual awakening while you move into a whole new chapter of your life. It is your own ultimate, inbuilt intuitive guide – you just need to learn to listen to it, trust it and allow it to guide you back home to yourself.
Menstrual cycle awareness can help you notice and respond to the signs your body is giving you during each phase, so you can begin to work in harmony with your flow rather than against it. These sessions are a container for you to feel deeply held, heard and seen, beautifully sacred and supportive.
Click below to access the FREE webinar The Secret to Healthy, Balanced Hormones to find out more about how we can work together and to try a taster session of a deeply relaxing and balancing mind-body techniqe.
Benefits of Working with Me
- Reduce stress and overwhelm, increase relaxation, feel calmer, positive, in control and empowered.
- Restore mental, emotional and physical balance.
- Learn how to chart your cycle and fertility signs. Figure out exactly what’s happening in your body and cycle.
- Find balance, purpose and joy in life. Reaffirm your authentic self, create boundaries and self-care practices to support your energetic ebb and flow each month.
- Improve hormonal balance, regulate and restore the nervous, reproductive and immune systems.
- Feel motivated and supported to make sustainable positive changes to your wellbeing and benefit from powerful guided meditations and visualisations.
- Be open and honest about your feelings in a safe space. Many of us have spent a lifetime hushing up our period, there is so much healing in being able to articulate how you feel about your cycle and being truly heard.
- You’ll receive resources, recipes, charts, guided meditations and visualisations that are yours to keep. As well as the ongoing support from me and others experiencing similar to you in our online community, if you choose to join.
1:1 Bespoke Online Support Packages
I know you’re ready. Ready to make the changes you need to make, to start listening to your body, to be in tune with the environment around you, to create the right mindset to bring balance and find joy in things again.
How does it work?
We will work together for 6 weeks because we want to give the work you do and the changes you make time to make a difference and 6 weeks is a great window of opportunity for that to happen.
Each package is unique to you and your needs and may include:
- Powerful visualisations and mind-body practices.
- Soul enquiry work, discovering your deepest desires and authentic self.
- Guided meditation.
- Self-reflexology tuition.
- Bach flower remedies.
- I’m an authorised Moon Mother and Rose Reiki practitioner, which means I can offer you womb healing and Rose Reiki energy healing. These are the most gorgeous and nurturing treatments that can be provided distantly.
You’ll also receive resources, recipes, charts and bespoke guided meditations and visualisations that are yours to keep (when paid in full at the time of booking) As well as the ongoing support of others experiencing similar to you in our online community, if you choose to join.
I want to help you have this time to learn about yourself, your body and feel the power of this amazing journey that your body takes you through each month.
3 x 1 hour online sessions over 12 weeks
3 x 20 minute womb energy healing distant healing.
Email or phone support at agreed times for 14 weeks (2 weeks after your program ends)
Access to the online resources, meditations, recipes and ongoing access to group support.
* Once payment is received, I will contact you to book your first session. Appointment times are available at 6.30pm Monday-Friday or 10am/2pm (UK time) at weekends *
There are two booking options:
One Payment £444
Three Monthly Payments £155