Hormonal Health Coaching
Do you feel like your body is out of balance and it’s shouting louder and louder for you to pay attention? Perhaps you’re experiencing period pain, irregular periods, absent periods, fertility struggles, or symptoms relating to peri-menopause.
I know how hard it is when you feel like you’re battling against something that is meant to be a natural part of who you are. Your cycle has become something that creates stress, pain, discomfort or causes you to feel incomplete and like a failure.
I want you to feel differently, so that you can stop Googling solutions and instead feel empowered and able to take control.
I’ve been where you are now, feeling hopeless and frustrated with myself that my body wasn’t working the way I wanted it to. I now use this experience, along with two decades of health expertise and training to facilitate this transformative program for you.
During our time together, you’ll learn to understand your body and the things that affect it. You can use this to find balance, to reset your mindset, support your hormones, menstruation or fertility. You’ll feel listened to, understood and more able to find joy in the here and now.
We’ll find you again on the journey, pressing reset, relighting your fire and passion, following what lights up your soul. Connecting with nature and realising that you are so much more than you thought.
Together we can change your mindset, identify and release any fears or uncertainties on a conscious and subconcious level. So that you can create the life and vibrant health you desire. You CAN have it all and I’m here to help you every step of the way, to lift you up on the tough days and celebrate when you smash your goals.
Free 20 minute trial sessions are available to see if we are a good fit to work together, click here book your session.
Benefits of Hormone Health coaching
- Get clear on your hormone health goals and identify the steps required to achieve them.
- Reduce stress and overwhelm, increase relaxation, feel calmer, positive, in control and empowered.
- Restore mental, emotional and physical balance.
- Learn how to chart your cycle and fertility signs. Figure out exactly what’s happening in your body and cycle.
- Find balance, purpose and joy in life. Reaffirm your sense of self and enjoy doing the things you love again.
- Improve hormonal balance, regulate and restore the nervous, reproductive and immune systems.
- Feel motivated and supported to make sustainable positive changes to your mindset, beliefs, lifestyle, nutrition and benefit from powerful guided meditations and visualisations.
- Learn self-help techniques to support yourself during the difficult days.
- Be open and honest about your feelings with someone completely impartial.
- You’ll receive resources, recipes, charts, guided meditations and visualisations that are yours to keep. As well as the ongoing support from me and others experiencing similar to you in our online community, if you choose to join.
1:1 Bespoke Online Support Packages
I know you’re ready. Ready to make the changes you need to make, to start listening to your body, to be in tune with the environment around you, to create the right mindset to bring balance and find joy in things again.
How does it work?
We will work together for 12 weeks because we want to give the work you do and the changes you make time to make a difference and 3 months is a great window of opportunity for that to happen.
I have a toolbox full of techniques to help you on your journey including powerful mind-body techniques, hypnosis, guided meditation, holistic nutrition, aromatherapy, coaching, flower remedies and menstrual charting. I’m an authorised Moon Mother, which means I can offer you womb healing and blessings which are the most gorgeous and nurturing treatments that can be provided distantly..
You’ll also receive resources, recipes, charts and bespoke guided meditations and visualisations that are yours to keep. As well as the ongoing support of others experiencing similar to you in our online community, if you choose to join.
I want to help you have these 12 weeks to learn about yourself, your body and your cycle, feel the power of this amazing cycle that your body takes you through and learn to listen to the whispers of your womb.
What is it not?
This is not just a relaxation therapy. While the sessions are extremely relaxing, we are also undertaking deep work and making considerable, sustainable long term changes to your health and wellbeing.
Not a quick fix
Hormone health coaching is not a quick fix, one size fits all, that can be achieved in one session. I often get requests for one off sessions, however this is not possible. Six sessions over 12 weeks has been chosen specifically to give us time to do the required work. Don’t worry though, you’ll be guided to make small, achievable tweaks to ensure you reach your goals.
Who is it for?
For women and menstruators who are feeling overwhelmed, unwell, frazzled and hormonal. You might be struggling with your period, menstrual cycle or fertility, feeling like you’ve exhausted all the options and ready to release overwhelm, manage stress and put self-care in place, without guilt or compromise.
6 x 1 hour online sessions over 12 weeks
6 x 20 minute womb healing or rose reiki distant healing.
Email or phone support at agreed times for 14 weeks (2 weeks after your program ends)
Lifetime membership to the online resources, meditations, recipes and ongoing group support and coaching.
There are two booking options:
One Payment £897
Three Monthly Payments £310