by Hayley | Jan 7, 2021 | Uncategorized
So excited to have been featured on the front cover no less of my favourite magazine, Spirit & Destiny. I’m so thankful for a gorgeous 2 page spread article which talks about me re-connecting with my spiritual path, manifesting a way out of my nursing job to...
by Hayley | Nov 19, 2020 | Uncategorized
Today I have a fabulous guest blog from Medical Herbalist Hannah Charman from Physic Health Consulting Herbal Medicine For Hormone Balance Many women will feel the need to work on hormone balance at some point in their lives, whether it be during their reproductive...
by Hayley | Oct 27, 2020 | Uncategorized
Today on the blog I want to chat hormonal balance, high oestrogen in particular. Symptoms of oestrogen excess include breast tenderness, heavy bleeding, symptoms of PMS, such as headache and problematic mood swings. It can also lead to fibroids. (Low progesterone can...
by Hayley | Oct 27, 2020 | Uncategorized
Stress is a part of life, it’s inevitable that in the course of our day to day lives, we will encounter stress. Some stress is good, life would be pretty boring if there was no stress at all and we all just sailed along with nothing to drive us! Stress, or...
by Hayley | Oct 24, 2020 | Uncategorized
As someone who left a corporate occupational health career before setting up my business in 2018, I’ve worked in a LOT of businesses and industries. One of the things that always struck me, was how so many organisations stick to strict schedules, early daily...
by Hayley | Oct 23, 2020 | Uncategorized
August 2016, I was due to get married in 8 weeks and we wanted to start a family. I decided to stop taking the pill and didn’t know it at the time, but this was the start of my journey to being a fertility and menstrual cycle coach! If you’re considering...
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