Hayley Merrick – Hormone Health Coach
Hello and welcome to my site! I’m Hayley, the Womb Wise Woman®
If you’re feeling overwhelmed, unwell, frazzled and hormonal, you’re struggling with your period, menstrual cycle or hormones, I want to start by letting you know that you’re in the right place!
Perhaps you’re experiencing hormonal issues, such as problems with your cycle, period or fertility. You may have vague symptoms such as insomnia, weight gain or loss, anxious, lethargic, bloated or brain fog.
It’s likely that you’re a female business owner, juggling and wearing many hats! Or perhaps you work in a professional role, or the corporate world with conflict and stress. Pushing down your innate compassionate nature to survive the tough situations you find yourself in. Striving and overriding your body’s natural cycles taking painkillers for headaches and period pain.
Perhaps you’re on, or been on hormonal contraception for years, switching off your reproductive hormones, potentially just masking a problem.
Feeling disconnected from nature, too ‘busy’ to plan ahead, or even notice the change of seasons…
Does any of this sound familiar..?
If so, I’m here to help you take control of menstrual cycle conditions, hormonal imbalance, polycystic ovaries, PMT, painful periods, endometriosis, unexplained infertility, secondary infertility, peri-menopause, ovarian cysts, fibroids, pregnancy loss, irregular or short cycles, heavy periods or any of the cycle related issues you might encounter such as stress, pain, bloating, fatigue, poor sleep, upset digestion or brain fog. I also know that it’s not all about the medical problems and the biology so I’m also here to support you through the difficult events and hard days.
It’s time to start to work within your body and not against it, but also to start to notice and work with the cycles that surround us from mother nature to the lunar cycles. You can begin to be aware of your own natural cycles and how they change as we move through life by connecting in this way.
It’s so much more than your menstrual cycle. It’s about understanding just how amazing and powerful your body is and helping you be in the best place to harness that power to create the outcome you want.
Ovulation Video
The importance of tracking your cycle, even if you aren’t trying to conceive. Find out more in this blog post.
Benefits of working with me
- Reduce stress and overwhelm, increase relaxation, feel calm, positive, in control and empowered.
- Restore mental, emotional and physical balance.
- Learn how to chart your cycle and fertility signs. Figure out exactly what’s happening in your body and cycle.
- Find balance, purpose and joy in life. Reaffirm your sense of self and enjoy doing the things you love again.
- Improve hormonal balance, regulate and restore the nervous, reproductive and immune systems.
- Feel motivated and supported to make sustainable positive changes to your mindset, beliefs, lifestyle, nutrition and benefit from powerful guided meditations and visualisations.
- Learn techniques to support yourself during the difficult days.
- Be open and honest about your feelings with someone completely impartial.
- You’ll receive resources, recipes, charts, guided meditations and visualisations that are yours to keep. As well as the ongoing support from me and others experiencing similar to you in our online community, if you choose to join.
Instagram @loveyourcycles_
Improving Egg Quality
I’m asked about improving egg quality a lot, so thought I’d write a blog and Easter week seemed like the perfect opportunity! 🥚 Great egg quality starts with great nutrition which is the cornerstone of balanced hormones. Having balanced hormones means that you’ll have...