Transformational Mind-Body Therapies
for Heart & Soul-Led Business Owners
I guide business owners to sync with their menstrual cycle and the phases of the moon. By connecting with these powerful cycles, they unlock deep inner wisdom and discover true alignment, peace and flow.
Cycle awareness brings magic, clarity, prevents procrastination and can avoid burnout. It’s your in-built guiding star, navigation system and support mechanism.
Once you discover your unique cyclical nature, you’ll wonder how you got so far without it. There’s a phase for everything and resting is just as productive (or more so!) as doing.
If you’re feeling overwhelmed, burnt out, lacking clarity or direction, Join our supportive group Menstrual & Moon Cycle Awareness for Business Success. Find out how connecting with the cycles in nature helps you to deepen your connection with yourself. So you can show up in complete alignment and authority in your niche.
If you’re experiencing difficulties with your menstrual cycle or fertility, let me reassure you that you’re in the right place! I provide bespoke menstrual mentoring and fertility support.
Evening and weekend Zoom appointments are available
Unlock your inner wisdom…
Working with me is unique to other health practitioners you might have tried. Health programs that expect you to be the same each day of the month, don’t take into account your different cycle phases and your energy and emotions ebb and flow.
Our needs fluctuate through the month along with our hormones. Taking this into account supports us to go with the flow. For this reason, Menstrual and Moon Cycle Awareness is integral to the therapies I provide.
I have 20 years of expertise and training with which I weave the power of cycle awareness, energy healing, herbs, essential oils for physical change, along with mind-body techniques, such as hypnosis and visualisations for conscious and subconscious mindset shifts. Creating balance by releasing blocks and unhelpful beliefs and unlocking your true potential. So you can activate deep physical, mental and emotional healing of mind, body and soul.
I’m here to help you take control of menstrual cycle conditions, hormonal imbalance, polycystic ovaries, PMS, painful periods, endometriosis, unexplained infertility, secondary infertility, peri-menopause, ovarian cysts, fibroid, pregnancy loss, irregular or short cycles, heavy periods or any of the cycle related issues you might encounter such as stress, pain, bloating, fatigue, poor sleep, upset digestion or brain fog. I also know that it’s not all about the medical problems and the biology so I’m also here to support you through the difficult events and hard days.
It’s time to embrace a multi-dimensional approach, to work within your body and not against it and in tune with the cycles of mother nature and the lunar phases.
Ovulation Video
The importance of tracking your cycle, even if you aren’t trying to conceive. Find out more in this blog post.
Benefits of working with me
- Reduce stress and overwhelm, increase relaxation, feel calm, positive, in control and empowered.
- Take care of your own wellbeing so you’re better able to focus on being, or becoming a Mama.
- Release the need to be all things to all people all of the time.
- Increase your self-worth.
- Nurture yourself through your cycle to reduce PMS rage!
- Restore mental, emotional and physical balance.
- Learn how to chart your cycle and fertility signs. Figure out exactly what’s happening in your body and cycle.
- Find balance, purpose and joy in life. Reaffirm your sense of self and enjoy doing the things you love again.
- Improve hormonal balance, regulate and restore the nervous, reproductive and immune systems.
- Feel motivated and supported to make sustainable positive changes to your mindset, beliefs, lifestyle, nutrition and benefit from powerful guided meditations and visualisations.
Instagram @loveyourcycles_
Improving Egg Quality
I’m asked about improving egg quality a lot, so thought I’d write a blog and Easter week seemed like the perfect opportunity! 🥚 Great egg quality starts with great nutrition which is the cornerstone of balanced hormones. Having balanced hormones means that you’ll have...