WELCOME
I’m guessing that you have found your way here because you’re struggling with your period, menstrual cycle or fertility and I want to start by letting you know that you’re in the right place.
I know how hard it is when you feel like you’re battling against something that is meant to be a natural part of who you are. Your cycle has become something that creates stress, pain, discomfort or causes you to feel incomplete or like a failure.
We live in a world where periods are often seen as shameful, dirty and something to be fixed (or put up with). I want to help change that perception.
I want to help you feel differently. I want you to be able to stop Googling solutions, to learn to understand your body and the things that affect it. I want to support you to realise it’s not all about the biology; your cycle is a powerful process and once you step into that flow, you can connect with all the wisdom and power of your body.
You want to find balance, be able to reset your mindset, support your menstruation and fertility, feel understood and empowered and find joy and happiness in the here and now.
I’m here to help you take control of menstrual cycle conditions, hormonal imbalance, polycystic ovaries, PMT, painful periods, endometriosis, unexplained infertility, cysts, fibroids, pregnancy loss, irregular or short cycles, heavy periods or any of the cycle related issues you might encounter such as stress, pain, bloating, fatigue, poor sleep, upset digestion or brain fog. I also know that it’s not all about the medical problems and the biology so I’m also here to support you through the difficult events and hard days.
It’s time to start to work within your body and not against it, but also to start to notice and work with the cycles that surround us from mother nature to the lunar cycles. You can begin to be aware of your own natural cycles and how they change as we move through life by connecting in this way.
It’s so much more than your menstrual cycle. It’s about understanding just how amazing and powerful your body is and helping you be in the best place to harness that power to create the outcome you want.
Would you like to know more?
I know you might be here for a very specific reason and hopefully one of the buttons below can help you find the right information for you, but if you have any questions or have a more general inquiry about how I can help then please get in touch.
Ovulation Video
The importance of tracking your cycle, even if you aren’t trying to conceive. Find out more in this blog post.
Benefits of working with me
Reduce stress and overwhelm, increase relaxation, feel calm, positive, in control and empowered.
Restore mental, emotional and physical balance.
Learn how to chart your cycle and fertility signs. Figure out exactly what’s happening in your body and cycle.
Find balance, purpose and joy in life. Reaffirm your sense of self and enjoy doing the things you love again.
Improve hormonal balance, regulate and restore the nervous, reproductive and immune systems.
Feel motivated and supported to make sustainable positive changes to your mindset, beliefs, lifestyle, nutrition and benefit from powerful guided meditations and visualisations.
Learn techniques to support yourself during the difficult days.
Be open and honest about your feelings with someone completely impartial.
You’ll receive resources, recipes, charts, guided meditations and visualisations that are yours to keep. As well as the ongoing support of others experiencing similar to you in our online community, if you choose to join.
Instagram @loveyourcycles_
My Story – Lifestyle Medicine for Hormone Health
I’m really excited by my most recent Medichecks blood results! If you’ve followed me for a while you’ll know that I’ve overcome my own menstrual and hormonal issues, including treatment for abnormal cervical cells, thyroid imbalance, polycystic ovaries and absent...
